Where women get stronger for real life
Small group personal training for women looking to move well and get stronger.
The next 10 week cycle starts on August 17th, runs through Oct 28 with week of Labor Day off
Mon & Wed, 1 hr sessions (20 total sessions)
Class times: 7:30am, 8:45am, 10:00am
@ 120 Olive Street, Avondale Estates
$999 per participant for 2x weekly in-person class
$1120 for 2x/wk class + 1x/wk workout for home/gym
My Approach
Strength made simple. All the information on the internet causes strength training to feel unattainable for many. It feels overwhelming to learn the proper form, lift heavy (but how heavy?), know what exercises to do when, etc.
The women I work with want to be stronger for life, feel capable, see some arm definition and be able to knock it out efficiently. No 90 minute workouts at LA Fitness.
Hey there, I’m Jackie! I’m a Physical Therapist and Strength Coach with over 15 years of lifting and coaching experience. My specialty is making strength training accessible and fun for folks of all backgrounds.
That’s why I started this small group personal training group for women. You get to show up, have a smart strength plan ready for you, enjoy the company of other like- minded women, then get back to daily tasks after 60 minutes!
I hope you can join us!